lose weight in 3 weeks

How to Lose Weight in 3 Weeks - Factors to Consider

It is certain that most of you out there know that both diet and exercise are two essential things concerning weight loss. But are you sure you know the right way to work with your diet and exercise? Here are three key factors which will serve as an amazing guide on how to lose weight in 3 weeks.

Lose weight in 3 weeks - set your goal

Setting your goal is first factor to consider when you want to lose weight in 3 weeks. In other words, you need to determine how many pounds you want to get rid from your body as a result. Dietitians say that it is safe and healthy for people to cut off two pounds of weight within seven days. That literally means up to six pounds of weight loss in barely three weeks. However, you should also have to remember that in setting your goal, you shouldn't have to make it too high. As much as possible your goal should have to be realistic as it will only disappoint you and destroy your inspiration to lose weight in 3 weeks once your goal is not achieved.

Lose your weight in 3 weeks - pay attention to your diet

If you let yourself eat whatever you want, then you might probably eat too much compared to the amount of food that your body only requires to take. And when you let this to keep happen, your only option for reducing weight is through exercise. Only exercise can help you lose the weight you want. Therefore, power is the key to rapid weight loss. It is also advisable that you should also have to stop taking unhealthy foods such as junk foods, candies, fast foods and foods with high sugar level if your main goal is to lose weight in 3 weeks. You can limit your diet into eating more on fruits such as oranges, apples, grapefruits, berries or any other food which tastes good and has low calorie as they are proven to help lose weight fast. 

Lose weight in 3 weeks - include exercise

It is a mistake to believe that grueling training will help you lose weight fast. This will only make you fatigued and exhausted. One effective way to burn fat is by exercising before taking your breakfast. Exercising at different speed, slow, fast and extremely fast, also gets you a better result.

Lose weight in 3 weeks is really achievable if you take into action all of these three major factors to consider. Now is the time for you to review these three factors starting from the first one down to the last one.