How to Lose Weight in 3 Weeks - Factors to Consider
It is certain that most of you out there know that both diet and
exercise are two essential things concerning weight loss. But are you
sure you know the right way to work with your diet and exercise? Here
are three key factors which will serve as an amazing guide on how to lose weight in 3 weeks.
Lose weight in 3 weeks - set your goal
Setting your goal is first factor to consider when you want to lose
weight in 3 weeks. In other words, you need to determine how many pounds
you want to get rid from your body as a result. Dietitians say that it
is safe and healthy for people to cut off two pounds of weight within
seven days. That literally means up to six pounds of weight loss in
barely three weeks. However, you should also have to remember that in
setting your goal, you shouldn't have to make it too high. As much as
possible your goal should have to be realistic as it will only
disappoint you and destroy your inspiration to lose weight in 3 weeks
once your goal is not achieved.
Lose your weight in 3 weeks - pay attention to your diet
If you let yourself eat whatever you want, then you might probably eat
too much compared to the amount of food that your body only requires to
take. And when you let this to keep happen, your only option for
reducing weight is through exercise. Only exercise can help you lose the
weight you want. Therefore, power is the key to rapid weight loss. It
is also advisable that you should also have to stop taking unhealthy
foods such as junk foods, candies, fast foods and foods with high sugar
level if your main goal is to lose weight in 3 weeks. You can limit your
diet into eating more on fruits such as oranges, apples, grapefruits,
berries or any other food which tastes good and has low calorie as they
are proven to help lose weight fast.
Lose weight in 3 weeks - include exercise
It is a mistake to believe that grueling training will help you lose
weight fast. This will only make you fatigued and exhausted. One
effective way to burn fat is by exercising before taking your breakfast.
Exercising at different speed, slow, fast and extremely fast, also gets
you a better result.
Lose weight in 3 weeks
is really achievable if you take into action all of these three major
factors to consider. Now is the time for you to review these three
factors starting from the first one down to the last one.